{"id":2490,"date":"2025-06-11T13:41:40","date_gmt":"2025-06-11T13:41:40","guid":{"rendered":"https:\/\/naturheilpraxis-kerres.de\/?page_id=2490"},"modified":"2025-06-17T14:12:43","modified_gmt":"2025-06-17T14:12:43","slug":"gesundes-sonnenbaden","status":"publish","type":"page","link":"https:\/\/naturheilpraxis-kerres.de\/en\/gesundes-sonnenbaden\/","title":{"rendered":"Gesundes Sonnenbaden"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2490\" class=\"elementor elementor-2490\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4582d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4582d17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eee8bf8\" data-id=\"eee8bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a67674\" data-id=\"0a67674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6001d10 elementor-widget elementor-widget-image\" data-id=\"6001d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"104\" src=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2022\/03\/Kerres_Logo_mit_800px_RGB-300x104.png\" class=\"attachment-medium size-medium wp-image-1494\" alt=\"\" srcset=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2022\/03\/Kerres_Logo_mit_800px_RGB-300x104.png 300w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2022\/03\/Kerres_Logo_mit_800px_RGB-768x265.png 768w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2022\/03\/Kerres_Logo_mit_800px_RGB.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f2206e\" data-id=\"1f2206e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c429568 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"c429568\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31f9d2d\" data-id=\"31f9d2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f9532 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"62f9532\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-62f9532\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2384\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2017\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/notfallapotheke-fuer-tiere\/\" class=\"elementor-item\">Animal emergency pharmacy guide<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-914\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/homoeopathische-hausapotheke\/\" class=\"elementor-item\">Homeopathic Medicine Cabinet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-916\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/homoeopathie\/\" class=\"elementor-item\">Homeopathy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2553\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/healy-frequenztherapie\/\" class=\"elementor-item\">Healy-Frequency Therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-915\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/pferdeosteopathie\/\" class=\"elementor-item\">Equine Osteopathy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2671\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/empfehlungen\/\" class=\"elementor-item\">Recommendations<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2672\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-62f9532\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2384\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2017\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/notfallapotheke-fuer-tiere\/\" class=\"elementor-item\" tabindex=\"-1\">Animal emergency pharmacy guide<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-914\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/homoeopathische-hausapotheke\/\" class=\"elementor-item\" tabindex=\"-1\">Homeopathic Medicine Cabinet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-916\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/homoeopathie\/\" class=\"elementor-item\" tabindex=\"-1\">Homeopathy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2553\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/healy-frequenztherapie\/\" class=\"elementor-item\" tabindex=\"-1\">Healy-Frequency Therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-915\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/pferdeosteopathie\/\" class=\"elementor-item\" tabindex=\"-1\">Equine Osteopathy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2671\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/empfehlungen\/\" class=\"elementor-item\" tabindex=\"-1\">Recommendations<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2672\"><a href=\"https:\/\/naturheilpraxis-kerres.de\/en\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fad878f elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"fad878f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49bc0aa\" data-id=\"49bc0aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f790428 elementor-widget elementor-widget-heading\" data-id=\"f790428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Healthy sunbathing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03addd7 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"03addd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>naturally protected and full of energy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6905b68 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"6905b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>nat\u00fcrlich gesch\u00fctzt<\/p><p>und voller Energie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dedef02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dedef02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f09e2b\" data-id=\"4f09e2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e105ca elementor-widget elementor-widget-text-editor\" data-id=\"0e105ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The sun - a source of light, warmth and joie de vivre. It is not only important for our mental well-being, but also plays a decisive role in our physical health. Nevertheless, sunlight is often portrayed as a \u201cdanger\u201d. In this article, you will learn how to go out into the sun healthily and consciously - holistically, in harmony with nature and with the power of naturopathy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acf58c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acf58c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d870fb3\" data-id=\"d870fb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d11925 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5d11925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-4-200x300.png\" class=\"attachment-medium size-medium wp-image-2501\" alt=\"Sonne 4\" srcset=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-4-200x300.png 200w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-4-682x1024.png 682w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-4-768x1152.png 768w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-4-1024x1536.png 1024w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-4-8x12.png 8w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-4.png 1181w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3679436\" data-id=\"3679436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-130758f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"130758f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-5-200x300.png\" class=\"attachment-medium size-medium wp-image-2502\" alt=\"Sonne 5\" srcset=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-5-200x300.png 200w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-5-682x1024.png 682w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-5-768x1152.png 768w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-5-1024x1536.png 1024w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-5-8x12.png 8w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-5.png 1181w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4defda\" data-id=\"f4defda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da1a15 elementor-widget elementor-widget-image\" data-id=\"4da1a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-6-200x300.png\" class=\"attachment-medium size-medium wp-image-2503\" alt=\"Sonne 6\" srcset=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-6-200x300.png 200w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-6-682x1024.png 682w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-6-768x1152.png 768w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-6-1024x1536.png 1024w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-6-8x12.png 8w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-6.png 1181w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77fe56f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77fe56f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a62db52\" data-id=\"a62db52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eeaf13 elementor-widget elementor-widget-heading\" data-id=\"4eeaf13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Vitalstoffe\">\u2600\ufe0f Sunlight: elixir of life and source of healing<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842756d elementor-widget elementor-widget-text-editor\" data-id=\"842756d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sunlight is more than just UV radiation. It controls our internal clock, supports hormone balance, promotes blood circulation and has a mood-enhancing effect - it is not for nothing that light therapy is used to treat depression.<\/p><p>A key effect: the body's own vitamin D production.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7546f08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7546f08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a52d31\" data-id=\"4a52d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27be5a3 elementor-widget elementor-widget-image\" data-id=\"27be5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-7-1024x682.png\" class=\"attachment-large size-large wp-image-2523\" alt=\"Sonne 7\" srcset=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-7-1024x682.png 1024w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-7-300x200.png 300w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-7-768x512.png 768w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-7-1536x1024.png 1536w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-7-18x12.png 18w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Sonne-7.png 1772w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce37fb4\" data-id=\"ce37fb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c2682 elementor-widget elementor-widget-heading\" data-id=\"f8c2682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Vitalstoffe\">\ud83c\udf3f Wie bildet unser K\u00f6rper Vitamin D?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed52862 elementor-widget elementor-widget-text-editor\" data-id=\"ed52862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin D is not actually a vitamin, but a hormone precursor that our body can produce itself with the help of sunlight. When UVB rays hit the skin, special skin cells convert cholesterol into previtamin D3 - from which the active vitamin D (calcitriol) is then produced in the liver and kidneys.<\/p><p>Important to know:<\/p><ul><li>Vitamin D synthesis is only possible with sufficient sun exposure - ideally between 11 am and 3 pm when the sun is high.<\/li><li>Just 15-30 minutes a day with uncovered skin (arms, legs, face) is often enough - depending on skin type and location.<\/li><li>Sunscreens with a high SPF block UVB radiation almost completely - and therefore also vitamin D production.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-322e5df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"322e5df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb9b4f5\" data-id=\"bb9b4f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c9e4f0 elementor-widget elementor-widget-heading\" data-id=\"0c9e4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Vitalstoffe\">\ud83d\udc41 Why you should sometimes go out in the sun without sunglasses<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026cc76 elementor-widget elementor-widget-text-editor\" data-id=\"026cc76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our eye is more than just an organ of sight - it is also an important stimulus for our neuroendocrine system. For example, when sunlight hits the retina, it influences the release of:<\/p><ul><li>Melatonin (sleep hormone),<\/li><li>Serotonin (happiness hormone),<\/li><li>and cortisol (activation hormone)<\/li><\/ul><p>\u00a0<\/p><p>Wearing sunglasses permanently suppresses this natural rhythm. In addition, the pineal gland needs sunlight to perform its clock function optimally.<\/p><p>\ud83d\udc49 Tip: Go out into the sun without sunglasses for a few minutes in the morning or late afternoon. Your eyes will thank you for it - provided you don't look directly at the sun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2183141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2183141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06067a1\" data-id=\"06067a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f65acf elementor-widget elementor-widget-heading\" data-id=\"5f65acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Vitalstoffe\">\ud83c\udf31 Natural alternatives to conventional sun cream<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f578a elementor-widget elementor-widget-text-editor\" data-id=\"71f578a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many conventional sunscreens contain chemical UV filters (such as octocrylene or oxybenzone), which can have hormonal effects or be harmful to the environment. Natural alternatives are:<\/p><ul><li>Mineral filters such as zinc oxide or titanium dioxide: They reflect the radiation like small mirrors on the skin. Look out for nanoparticle-free products!<\/li><li>Oils with a natural sun protection factor <em>(SPF approx.)<\/em>:<ul><li>Raspberry seed oil (SPF 25-30)<\/li><li>Carrot oil (SPF 20)<\/li><li>Coconut oil (SPF 7)<\/li><li>Sesame oil (SPF 5)<\/li><li>Shea butter (SPF 3-6)<\/li><\/ul><\/li><\/ul><p>These oils do not offer complete protection, but are excellent for skin care and as a supplement, especially for already slightly tanned skin or short sunbathing sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f52bfb\" data-id=\"3f52bfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f69a2d8 elementor-widget elementor-widget-image\" data-id=\"f69a2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Oel-2-200x300.png\" class=\"attachment-medium size-medium wp-image-2507\" alt=\"\u00d6l 2\" srcset=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Oel-2-200x300.png 200w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Oel-2-682x1024.png 682w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Oel-2-768x1152.png 768w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Oel-2-1024x1536.png 1024w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Oel-2-8x12.png 8w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Oel-2.png 1181w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a378be elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a378be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ccbc59\" data-id=\"6ccbc59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de0980 elementor-widget elementor-widget-image\" data-id=\"4de0980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Purabyo-Astaxanthin-300x300.webp\" class=\"attachment-medium size-medium wp-image-2509\" alt=\"Purabyo Astaxanthin\" srcset=\"https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Purabyo-Astaxanthin-300x300.webp 300w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Purabyo-Astaxanthin-1024x1024.webp 1024w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Purabyo-Astaxanthin-150x150.webp 150w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Purabyo-Astaxanthin-768x768.webp 768w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Purabyo-Astaxanthin-12x12.webp 12w, https:\/\/naturheilpraxis-kerres.de\/wp-content\/uploads\/2025\/06\/Purabyo-Astaxanthin.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-514738a\" data-id=\"514738a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee472a4 elementor-widget elementor-widget-heading\" data-id=\"ee472a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Vitalstoffe\">\ud83e\udde1 Astaxanthin - sun protection from within<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4eebeb elementor-widget elementor-widget-text-editor\" data-id=\"e4eebeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One particularly exciting dietary supplement is astaxanthin, a powerful antioxidant from the carotenoid group, which is found, for example, in the microalgae <em>Haematococcus pluvialis<\/em> .<\/p><p><strong>Benefits of astaxanthin:<\/strong><\/p><ul><li>Neutralizes free radicals caused by UV radiation<\/li><li>Protects skin cells from oxidative stress<\/li><li>Can reduce sensitivity to sunburn - a kind of \u201cinternal sun protection\u201d<\/li><li>Anti-inflammatory and cell-protective<\/li><li>Supports eye health, cardiovascular function and skin elasticity<\/li><\/ul><p>\u00a0<\/p><p>For a noticeable effect on skin protection, it is recommended to take 4-8 mg of astaxanthin daily, preferably approx. 2 weeks before and during sun exposure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6ecc9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6ecc9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8676ea5\" data-id=\"8676ea5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9661d elementor-widget elementor-widget-heading\" data-id=\"ad9661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Vitalstoffe\">\ud83c\udf1e Conclusion: Consciously enjoy the sun - in harmony with nature<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e46f0c elementor-widget elementor-widget-text-editor\" data-id=\"4e46f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Healthy sunbathing doesn't mean getting a tan without protection for hours on end - but rather<\/p><p>\u27a1 consciously going out into the sun<br \/>\u27a1 observing your own skin<br \/>\u27a1 using natural support from inside and outside<br \/>\u27a1 and rediscovering the sun as a friend and source of healing.<\/p><p>With a healthy amount of sunlight, natural skincare and the support of astaxanthin, you can enjoy the sunshine season with vitality, protection and energy.<\/p><p>My recommendation: Astaxanthin from Purabyo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e4ad1 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85e4ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/purabyo.de\/discount\/HPBK\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a 10% discount*<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89204b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89204b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-554c6e8\" data-id=\"554c6e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d83a8 elementor-widget elementor-widget-text-editor\" data-id=\"21d83a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get a 10% discount with the code HPBK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d886934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d886934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7273fdb\" data-id=\"7273fdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c3d463 elementor-invisible elementor-widget 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Die Sonne \u2013 Quelle von Licht, W\u00e4rme und Lebensfreude. Sie ist nicht nur wichtig f\u00fcr unser seelisches Wohlbefinden, sondern spielt auch eine entscheidende Rolle f\u00fcr unsere k\u00f6rperliche Gesundheit. Dennoch wird Sonnenlicht h\u00e4ufig als \u201eGefahr\u201c dargestellt. In diesem Artikel erf\u00e4hrst du, wie du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2490","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesundes Sonnenbaden - Naturheilpraxis<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesundes Sonnenbaden - Naturheilpraxis\" \/>\n<meta property=\"og:description\" content=\"Gesundes Sonnenbaden &#8211; nat\u00fcrlich gesch\u00fctzt und voller Energie nat\u00fcrlich gesch\u00fctzt und voller Energie Die Sonne \u2013 Quelle von Licht, W\u00e4rme und Lebensfreude. Sie ist nicht nur wichtig f\u00fcr unser seelisches Wohlbefinden, sondern spielt auch eine entscheidende Rolle f\u00fcr unsere k\u00f6rperliche Gesundheit. Dennoch wird Sonnenlicht h\u00e4ufig als \u201eGefahr\u201c dargestellt. 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